Good Morning To You! I'm relishing the soft rays of sunshine here in Lisbon. I hope you're having an A+ week and making time for the things that make…
6 Zen Principles That May Change Your Life + 5 Questions To Power Up Your DayListen now (8 min) | Top Of The Morning To You! There is nothing I love more than getting up at the crack of dawn to luxuriate in the peacefulness of…
Good Morning, friends! I hope you're well! While I absolutely adore summer, I also love the crisp Back to School Energy of September. While working on…
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Future Self Visualization Exercise ✨Listen now (10 min) |
Good morning! Thank you for being here. ❤️ This week: 💡5 key principles that will help you be more consistently consistent 🧘🏽‍♀️ Mindful Dose - Use…
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The Subtle Power of Changing Your AttitudeListen now (3 min) | ✨ How to embrace your own light
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How To Increase Your Most Valuable AssetListen now (6 min) | And Why You Are The Best Investment You Could Ever Make
In case you don’t have it all figured out... just yet. Listen now (6 min) | Hello Dears, Thank you for tuning in this week. Today’s episode is dedicated to those of you who are feeling a little lost. If…
What I Do When I Feel Like Giving UpListen now (3 min) | Hello My Dears 👋 I am struggling today. If you’ve ever struggled to be consistent with something you care about, maybe my struggle…
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In the haste of your daily life, what are you not seeing?Listen now (5 min) | We’re living in an age of speed and rapid acceleration. A rhythm of rush can be found all around us: fast food, fast fashion, fast…
Why is it that we are so obsessed with managing time?Listen now | It was a bright early morning in April when I and thousands of other marathon runners, tightly nestled together, were led to the start of…
Rising Above ☁️Listen now (5 min) | How are you hanging in there? Today, you, me, and everyone in this world is seeking a sense of hope. We’re all searching for ways…