Good Morning To You! I'm relishing the soft rays of sunshine here in Lisbon. I hope you're having an A+ week and making time for the things that make y…
6 Zen Principles That May Change Your Life + 5 Questions To Power Up Your DayListen now (7 min) | Top Of The Morning To You! There is nothing I love more than getting up at the crack of dawn to luxuriate in the peacefulness of t…
Good Morning, friends! I hope you're well! While I absolutely adore summer, I also love the crisp Back to School Energy of September. While working on …
Future Self Visualization Exercise ✨Listen now (10 min) |
Good morning! Thank you for being here. ❤️ This week: 💡5 key principles that will help you be more consistently consistent 🧘🏽‍♀️ Mindful Dose - Use …
The Subtle Power of Changing Your AttitudeListen now (3 min) | ✨ How to embrace your own light
How To Increase Your Most Valuable AssetListen now (6 min) | And Why You Are The Best Investment You Could Ever Make
In case you don’t have it all figured out... just yet. Listen now (6 min) | Hello Dears, Thank you for tuning in this week. Today’s episode is dedicated to those of you who are feeling a little lost. If you…
What I Do When I Feel Like Giving UpListen now (3 min) | Hello My Dears 👋 I am struggling today. If you’ve ever struggled to be consistent with something you care about, maybe my struggl…
In the haste of your daily life, what are you not seeing?Listen now (5 min) | We’re living in an age of speed and rapid acceleration. A rhythm of rush can be found all around us: fast food, fast fashion, fast…
Why is it that we are so obsessed with managing time?Listen now | It was a bright early morning in April when I and thousands of other marathon runners, tightly nestled together, were led to the start of …
Rising Above ☁️Listen now (5 min) | How are you hanging in there? Today, you, me, and everyone in this world is seeking a sense of hope. We’re all searching for ways …