In the haste of your daily life, what are you not seeing?Listen now (5 min) | We’re living in an age of speed and rapid acceleration. A rhythm of rush can be found all around us: fast food, fast fashion, fast…
Why is it that we are so obsessed with managing time?Listen now | It was a bright early morning in April when I and thousands of other marathon runners, tightly nestled together, were led to the start of …
Rising Above ☁️Listen now (5 min) | How are you hanging in there? Today, you, me, and everyone in this world is seeking a sense of hope. We’re all searching for ways …
Developing a sense of wonder can be its own reward.
In this 2021, I want for you to live louder. Laugh more. Sing at the top of your lungs...
And how mystery creates wonder...
2 Grounding Rituals To Calm Your Mind
Don't underestimate the cumulative power of small, steady shifts in your daily routines.
What It Actually Means to Raise Your Vibrational Energy - Plus 4 Ways to Do It
You don’t need to shut down your emotions, you need them to lift you higher. Make happiness a choice.
On Becoming a Non-Drifter
Your self doubt does not define who you are or what you are capable of.