The Sweet Release

Anything that costs you your peace is too expensive

Happy Wednesday my favorite humans. It’s officially autumn! Yesterday we celebrated Autumnal Equinox - representing an equal balance of day and night. An equal balance of dark and light. So if balance is what we celebrate, how can we invite in more harmony into our own lives, what do we need to hold on to and where do we need to learn to let go?

We tend to hold onto a lot of things. Luckily we have Marie Kondo, inspiring us to clear the clutter and only hold onto those things that sparks joy.

But what about the emotional baggage we hold on to?

With my clients, I focus on creating space in the mind for new ways of thinking and perceiving their worlds.

This also applies to what we want to release in our lives. When we are able to let things go, we create space for what we want more of into our lives.

If you feel ready to create that space then read on for things you can release to create space for more magic to enter your life!

5 Things to Release To Become More Magnetic:

1. Worry

Worrying is like praying for something bad to happen. Would you focus on bringing more negativity into your life? Nope – didn’t think so. Focus on what you do want to happen instead of worrying about what you don’t want to happen. Worry and stress – you need to let it go.

2. The Past

Our memories can bring us so much joy… but also so much pain. Especially if we’re refusing to let go of past wounds, whether inflicted by others or inflicted by ourselves. Forgiveness is power.

3. Caring about what other people think

Seriously – how much energy would you save by letting go of worrying about what other people think or say about you? Will their opinions matter in a few days, weeks, years? No. They probably won’t. So why should they matter now? Let it go.

4. Saying Yes to Things that Don’t Serve You

Remember how you let things go to create space for what you want? You got to say no to the things that don’t honor you, that don’t bring you joy, that don’t bring you peace, and you don’t have to explain your no! Stand in your NO and for your YES.

5. Fear

Fear is a big one, and you need to let it go. We all have fear, but we can’t let it hold us back. Stop shying away from what scares you! When you’re comfortable, you’re not growing. But when you take chances and challenge yourself to do things that intimidate you, you grow and flourish and thrive.

So my question to you is - What are you ready to let go of? What will you release to find a more magnetic version of you?


✨ Upcoming events

This Sunday 9/27 @4PM EST: Group Coaching with Louise

  • An invitation to Pause, Feel, Reflect, and Renew your intention.

  • Partake in October’s Group Goal Setting Challenge 

  • Create accountability to execute on your personal milestones through year-end

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As always, I am rooting for you, and appreciate you! Have a sweet & soulful week. 💛

~ @louiseheite, Founder, LifeActivated, Specialist Coaching for Women

Let today be the day you love yourself enough to no longer just dream of a fulfilling life, let it be the day you act upon it.